We can find several reasons very important this hanging on our problems, low self-esteem, fear, insecurity and different modes feel bad, like we're a strangecreature unlike any other, and everything brings major symptoms of loneliness.
Food high in fat and sugar is highly addictive and causes a momentary state of satisfaction with which we satisfy our conditions.
Now to lose weight for me is not advisable to start with a strict diet, it would be best to go slowly assimilating a new habit. Looking to change for good food injurious to provide vitamins, proteins, minerals and low in fat. In short change ourfood habit gradually.
Exercise is an important pillar that will lead to a healthy and balanced body. A good diet does not help but perform exercise. We must find an aerobic activitythat we like, not doing any physical activity to lose weight in mind but enjoying what we are doing.
To avoid falling into the temptation to give us a binge it would be best to find ahobby to express everything we feel and perhaps this in angustiándonos, releaseall that is bad for us with a way of expression: painting, drawing, acting, crafts , knitting, playing musical instruments, etc..
The important thing is to find what brings us to the eating disorder and treatedwith a professional, slowly change our bad habits, exercise and keep usdistracted doing new activities and friendships. No change no desire to change, will and persistence.
